Mental Tricks for Endurance Runners and Walkers

Dr. Kirk Mahoney has written a wonderful book, “Mental Tricks for Endurance Runners and Walkers”, that I consider to be an endurance runner or walker’s bible!

Whether you are new to running, considering training for a marathon for the first time, or you’re a seasoned runner but want to take your performance and results to the next level, this book is a “must have”.

I had the opportunity to interview Kirk on my radio show and we talked about how he discovered meridian tapping and how he’s incorporated tapping into his daily routine. He also offers us his key mental tricks for runners and walkers.

Access this radio episode here: 

To read Kirk’s blog and find out how to order his books, visit his website, Spry Feet.


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